Trauma & Anxiety Therapy in Washington
EMDR Therapy for adults and teens experiencing trauma, anxiety, depression, and PTSD symptoms. Serving Washington State virtually.
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Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) -
In-network with Aetna, Cigna, First Choice Health, Premera, Regence, & United Healthcare
Currently in the process of expanding to additional networks…
About me
Hi, I’m Danielle Silbernagel, a licensed mental health counselor based in Washington State. I’ve been practicing since 2020. I work with teens and adults navigating challenges with trauma, PTSD, anxiety, and depresion.
My approach to therapy is collaborative and targets an individual's unique needs. I use evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to support lasting change. I believe that healing happens when clients feel truly heard, understood, and empowered to grow. I strive to create that space in every session.
What inspired me to become a therapist was a deep desire to work with people in a way that truly supports and uplifts them. I work hard to build trusting relationships where my clients feel safe and supported.
Outside of therapy, I find joy in the outdoors; whether I’m gardening, hiking, staying active, or reading. I believe deeply in the power of self-care and strive to live by the same principles I encourage in my clients.
If you’re looking for a supportive, collaborative space to begin or continue your healing journey, I’d be honored to connect.